Well… NO! I thought my IP broke until I did research online to learn that you should NEVER use flour (or flour-like substances, I think) in any IP. I added flour and cornstarch thinking, oh, what a great idea. I learned this the hard way when I was experimenting with my own version of chicken heart (yes, my kids LOVE them!) stroganoff. It will coat the bottom of the pot and cause it not to be able to come to pressure, and you’ll get alerts. You cannot use any flour in the Instant Pot DURING PRESSURE-COOKING MODE. I have not tried this recipe yet (I’m going to tonight) but, I may know what’s behind the burn notice.
I MAY KNOW THE REASON FOR THE BURN NOTICE: With the above adjustments, we manage to get it down to around 2500-3000mg for the batch, which is far more reasonable when you spread it out over 4-6 servings.Īnyway, hope this big wall of text helps someone out there. There are lots of proper hot sauces out there that taste better anyway) There are also some great hot sauces that add flavour without nuking it with salt as well (note: not Frank’s. So to offset the lack of flavour from the salt, we jazz it up with some citrus after cooking (lime juice is great with this). Of course, this will all result in this meal being noticeably less flavourful than it otherwise would. Canned chilies here are almost 400mg sodium per can.ħ.
Use fresh chopped chilies instead of canned (haven’t tried this yet, myself). If using store bought, I usually only use 1/2-2/3 of the package.Ħ. Store bought seasoning is LOADED with sodium (about 1/2 tsp table salt per package). Scale back the taco seasoning or make your own where you have control over the amount of salt in it. Use no salt varieties of the canned beans and corn. We usually do about 2/3 of a cup (around 76g if you have a kitchen scale. One cup is a LOT of cheese in this anyway. Otherwise, reduce the amount of store bought salsa you use.ģ. Make your own fresh salsa if you have the time/wherewithal, and watch the amount of salt you use (store bought has equivalent to ~2/3 tsp of table salt per cup, at least for the brand we buy). So we make some modifications to make this slightly less lethal (albeit slightly less Omg delicious), which I’d recommend to anyone that has this in their weekly meal rotation for their family.ġ. 1000mg if using cheddar like we do) and taco seasoning (around 1100mg for the package, and that’s the reduced sodium variety!) The biggest culprits are the salsa (around 1600-1700mg), cheese (approx. That said, for our family this recipe yields something closer to six servings, which I feel is a more reasonable serving size, but still a lot of sodium.Īnyway, half or more of your daily max sodium intake in a single meal is a deal breaker for anyone that’s at all conscious of heart health. The recipe indicates it’s four servings, which is 1000-1250mg per serving. Using the ingredients as presented yields somewhere between 4000-5000mg of sodium per batch. This recipe is absolutely delicious and we love it, but a word of warning: **It is a gigantic sodium bomb.** I’ve commented previously, but wanted to add a followup. Or if you’re anything like Ben, a whole bag of crushed tortilla chips. Serve with fresh cilantro leaves, a lime wedge, and crushed tortilla chips, if desired. The chicken comes out perfectly tender but the rice is the true hero – soaked with all the burito bowl flavors from the IP magic. And it was the first Instant Pot recipe I ever tested that converted me to the IP cult in 0.497295 seconds. But only because this is my favorite burrito bowl ever. Okay, so maybe I’m getting just a tiny bit homesick.
But I still need a bowl of this right now.
Is it kind of wrong that I want a bowl of this chicken burrito bowl with the pad thai and fried rice and drunken noodles that I’ve been having here?īecause I’m not quite homesick just yet. The chicken is so tender and the flavors are just unbelievable here! After this, you’ll never want to make burrito bowls without your Instant Pot! This literally comes together in less than 10 min prep and another 10 min in the pressure cooker.
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